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Weighted Upper Body & Abs 4.1
Hannah guides you through a weighted, circuit style workout that focuses on upper body and abs! Get ready for bicep curls, shoulder presses, renegade rows, with a sprinkle of cardio mixed in! The playlist is sooooo good!
Extras
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Weighted Lower Body & Abs 4.2
Hannah leads you through a weighted workout focusing on all angles of the legs! Grab one light/medium dumbbell and a resistance band!
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Booty Camp 4.5
Hannah leads you through a full body, workout! Get ready for cardio, toning, strengthening, and booty shaking! Grab a hand towel if you have one!
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10 Min Stretch
Play this guided stretch/cooldown after your workouts!
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Weighted Upper Body & Abs 4.8
Get ready for a fun, weighted workout that targets the upper body & abs! You’ll see exercises like back flys, rows, bicep curls, and chest press. Grab a set of light/medium dumbbells!
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Weighted Total Body HIIT 4.9
Join us for a total body, circuit style workout! You’ll need a set of light/medium dumbbells and a smile!!! The playlist is soooo good!
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Lower Body & Abs 4.12
Hannah leads you through a circuit style workout using body weight and a light resistance band! A sweet, special guest joins in on this one!
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Weighted Total Body 4.15
Hannah will get you sweating in 30mins with a circuit style, weighted workout! Hitting parts of the whole body! Grab a set of light/medium dumbbells and enjoy a total body workout with Hannah and special guest!
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Total Body HIIT 4.16
Grab a set of light dumbbells!
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Booty Camp 4.19
Hannah leads you through a circuit style workout! Grab a light resistance band. Hope you enjoy!!!
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Weighted Upper Body & Abs 4.22
Hannah leads you through a weighted, circuit style workout! You need a set of light/medium dumbbells. Have fun!
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Weighted Total Body 4.23
Hannah and special guest guide you through a weighted, total body workout!
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Booty Camp 4.26
It’s the last workout of the Bridal Bootcamp challenge! We are celebrating with a classic Booty Camp class!
