-
Full Body Weighted Workout
20 minute full body workout with a special guest! We used a set of light/medium dumbbells!
Extras
-
Weighted Lower Body
30 minute weighted workout focusing on the lower body.
-
Weighted Full Body
A quick, under 20 minute, full body circuit!
-
Weighted Lower Body & Abs
Working all angles of the legs with a set of light/medium dumbbells.
-
Weighted Total Body HIIT
Full body, weighted workout!
-
Weighted Upper Body & Abs
Working back, biceps, triceps, shoulders, and burning the abs!
-
Weighted Total Body HIIT
Circuit style, weighted workout. Targeting the whole body!
-
Weighted Lower Body & Abs
Quick, lower body burn out that targets all muscles in the legs and booty!
-
Weighted Upper Body & Abs
Circuit style workout to some old school Mariah Carey vibes!
-
Weighted Total Body
Weighted circuit style workout with a special guest!
-
Weighted Upper Body & Abs
Weighted circuit that hits upper body and abs!
-
Weighted Total Body 1.5
An under 30 min circuit style workout! All you need is a set of light/medium dumbbells.
-
Weighted Total Body
Circuit style, weighted workout! Grab a set of light/medium dumbbells and rock out to some throwback jams.
-
Weighted Total Body
Super quick, circuit style workout! Perfect for when you don’t have a lot of time, but need a good pump!
